Experience a more energetic pregnancy with our Prenatal Cardio + Strength class. Each class includes cardio, strength, core, stretching and relaxation segments, all designed for pregnancy. Benefits include reduced aches and pains, more energy, less risk of pregnancy complications, increased motivation due to exercising with other pregnant women, and more. All fitness levels and trimesters are welcome. All instructors are certified pre/postnatal fitness specialists.
Online prenatal intake form must be completed before your first class.
This programs runs year round. Next start date is September