February is Pregnancy & Exercise Awareness Month!
Have you considered how exercise during pregnancy leads to an active postpartum period, which leads to a healthy family lifestyle and more physically active kids in the future? It's true! The more active you can be in your childbearing years, the more benefits your family will see for years to come.
YOU are a Role Model to your family-to-be and we want to celebrate you this month!
1. Need some quick inspiration? Read our new blog post 7 Real Life Reasons to Exercise during Pregnancy to learn how other local women have found motivation.
2. Follow us on social media for articles, ideas, and special events through the month of February. Instagram. Facebook.
3. Watch for our Pregnancy & Exercise Giveaway with an awesome prize from Ever After Maternity, Gaia Mama Wellness and Fit Together on Instagram.
4. Try a Free Class!
- Prenatal Barre, Tuesday February 16, 7 PM Zoom. RSVP here
- Prenatal Cardio + Strength class Wednesday February 17, 7 PM on Zoom. RSVP here