COVID Precautions: Class size will be capped based on provincial health orders, participants will bring their own equipment (yoga mat and resistance band) and maintain 6 feet distance during class.
This class is sold out. Consider Wednesdays 10:15 AM.
Click here to order a resistance band. Pick up at first or second class.
Teaches: Stroller Fitness, Prenatal Fitness, Mom and Baby Fitness, Parent and Baby Bootcamp, Prenatal Aquafit, Mom and Baby Aquafit
When Ashley became pregnant with her first child health and fitness took on a whole new meaning. Eating well and getting exercise was no longer about losing weight or looking a certain way - it was about being healthy for herself and her baby.
She joined our Prenatal Fitness class in 2013 and hasn't looked back since. Ashley was a participant throughout her first two prenatal and postnatal journeys, and became an instructor after deciding not to go back to her "9 to 5" in the spring of 2017. Her growing list of certifications include Sport Conditioning, Pre and Postnatal Fitness, AquaFitness and Group Cycle.
She loves the community of like-minded women and parents and when asked if she likes her job, she will quickly answer "yes, because I never feel like I'm going to work!" Her main goals are for her participants to feel comfortable in class and to challenge themselves safely.
When she isn't teaching you can find her busy with her three kids. Ashley's favourite family activities include bike rides and hanging out at The Forks.