Wednesdays 7:30-8:30pm
Robert A Steen CC, Fireside Room
September 7- October 26, 2022
$120+ GST/ 8 classes
Register here: Or Call:

Online prenatal intake form must be completed before your first class. 

Registration opens Aug 9.

 

 

Instructors

Kisti

Kisti Thomas-Ring

Instructor

Teaches: Prenatal Yoga, Parent & Baby Yoga

Kisti has always enjoyed including movement in her day-to-day life. Growing up she found focus and strength in professional ballet school, and in yoga and fitness classes as an adult. 

Kisti discovered Fit Together (then Fit 4 Two) after her first baby was born in 2015. She enjoyed the mental and physical benefits of postpartum exercise and the sense of community that is shared in Fit Together classes. After her second baby was born in 2018 she continued taking classes, most often doing stroller fitness with a double stroller and two kids, the eldest often participating alongside. The best motivation was when her son told her she was “as strong as Daniel Tiger’s mama, grrrr!” after class one day!

Completing her Manitoba Fitness Council Yoga Fitness Leader training seemed like a natural extension of her passion for fitness, yoga and meditation. As a birth and postpartum doula, Kisti likes to include elements from Spinning Babies that can encourage an optimal fetal position for labour in prenatal classes, and other more physically ‘closing’ elements in postpartum classes. Participants can always expect some meditation in her classes as well!

Outside of fitness, Kisti enjoys spending her time with her three young kids, cooking healthy food, and learning new things in books and online classes.

 

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