Registration opening Dec 6
Jan 17- Prenatal Yoga with Lara
Jan 24 - Prenatal Stretch + Strength with Hailey
Jan 31- Prenatal Barre with Marli
Feb 7- Prenatal Cardio Dance + Strength with Alison
Feb 14- no class
Feb 21- Prenatal Yoga with Lara
Feb 28- Prenatal Stretch + Strength with Hailey
March 7- Prenatal Barre with Lara
March 14- Prenatal Cardio Dance + Strength with Alison
Note this program also runs Mondays 6:30 PM at Awesome Hot Yoga (Stafford/Pembina)
Teaches: Parent & Baby Fitness, Stroller Fitness, Prenatal Cardio + Strength
Fitness has been an important part of Hailey’s life as long as she can remember. Ever since she was young, she has loved trying new activities to stay active. Hailey grew up dancing, competing and coaching in gymnastics and rock climbing throughout Manitoba with her family. She has played volleyball, ultimate and even tried cross country. It wasn’t until she had her first baby in 2017 and she attended stroller fitness that she found an activity where she truly felt part of a community. After her second child in 2020, and many more Fit Together classes, she knew this was more than a fitness class for her. She wanted to find a way to continue (without necessarily having another baby), which brought her to instructing!
Hailey began her fitness training with Manitoba Fitness Council in sports conditioning and pre- and post-natal, and is looking forward to expanding her training as she moves forward.
Fit Together not only helped her with her physical health after having kids but also her mental well-being. This was the major driving force behind her perusing a career in fitness. She is motivated to help other moms keep active and healthy through this transitional time in their lives. Hailey would love to welcome you to her class soon!
Teaches: Prenatal Yoga, Prenatal Barre, Prenatal Aquafit
Lara graduated with a Degree in Creative Communications majoring in Public Relations. Having worked in various communications and events roles for a variety of local non-profit organizations, she continues to share her passion for communicating and enhancing the well-being of others, only now it has evolved to be delivered through fitness.
Lara was introduced to Fit Together (formerly Fit 4 Two Winnipeg West) when she was pregnant with her first baby. The feeling of community, support and the amazing benefits of exercise had her hooked! Shortly after having her second baby Lara decided to become a certified yoga and fitness instructor and began to teach with Fit Together. Instructing her prenatal classes while pregnant with her third baby was a highlight for Lara.
With three young children, Lara's days are filled with lots of movement and activities. In her very precious free time, Lara loves to read, practice yoga and soak up every opportunity to be in the sunshine!
A deep belief in the connection and balance between our physical, mental and spiritual well-being is at the core of Lara's teaching style. "When participants come to my class I want them to feel nurtured and cared for. I want them to leave feeling confident and with the tools to be able to feel comfortable in the Prenatal stage of life and beyond" says Lara.