Jan 8- Prenatal Yoga with Lara
Jan 15- Prenatal Cardio & Strength with Ashley
Jan 22-Prenatal Barre with Lara
Jan 29- Prenatal Pilates with Kelly
Feb 5- Prenatal Barre with Alison
Feb 12- Prenatal Cardio & Strength with Ashley
Feb 19- no class (Louis Riel Day)
Feb 26- Prenatal Yoga with Lara
Mar 4- Prenatal Pilates with Kelly
Mar 11- Prenatal Barre with Alison
Registration opens Dec 5
This class is sold out. Please email firstname.lastname@example.org to join the waitlist, or consider one of the other classes.
Share the Love Week is Feb 5- 11! Bring a friend free the the Monday February 5, 7:45 PM Prenatal Barre class, or if you have never tried this class, come as our guest. RSVP to email@example.com
Teaches: Stroller Fitness, Prenatal Fitness, Mom and Baby Fitness, Parent and Baby Bootcamp, Prenatal Aquafit, Mom and Baby Aquafit, Prenatal and Postnatal Personal Training.
When Ashley became pregnant with her first child health and fitness took on a whole new meaning. Eating well and getting exercise was no longer about losing weight or looking a certain way - it was about being healthy for herself and her baby.
She joined our Prenatal Fitness class in 2013 and hasn't looked back since. Ashley was a participant throughout her first two prenatal and postnatal journeys, and became an instructor after deciding not to go back to her "9 to 5" in the spring of 2017. Her growing list of certifications include Sport Conditioning, Pre and Postnatal Fitness, AquaFitness and Group Cycle.
She loves the community of like-minded women and parents and when asked if she likes her job, she will quickly answer "yes, because I never feel like I'm going to work!" Her main goals are for her participants to feel comfortable in class and to challenge themselves safely.
When she isn't teaching you can find her busy with her three kids. Ashley's favourite family activities include bike rides and hanging out at The Forks.
Teaches: Prenatal Yoga, Prenatal Barre, Prenatal Aquafit
Lara graduated with a Degree in Creative Communications majoring in Public Relations. Having worked in various communications and events roles for a variety of local non-profit organizations, she continues to share her passion for communicating and enhancing the well-being of others, only now it has evolved to be delivered through fitness.
Lara was introduced to Fit Together (formerly Fit 4 Two Winnipeg West) when she was pregnant with her first baby. The feeling of community, support and the amazing benefits of exercise had her hooked! Shortly after having her second baby Lara decided to become a certified yoga and fitness instructor and began to teach with Fit Together. Instructing her prenatal classes while pregnant with her third baby was a highlight for Lara.
With three young children, Lara's days are filled with lots of movement and activities. In her very precious free time, Lara loves to read, practice yoga and soak up every opportunity to be in the sunshine!
A deep belief in the connection and balance between our physical, mental and spiritual well-being is at the core of Lara's teaching style. "When participants come to my class I want them to feel nurtured and cared for. I want them to leave feeling confident and with the tools to be able to feel comfortable in the Prenatal stage of life and beyond" says Lara.
Teaches: Prenatal Pilates, Mom & Baby Pilates, Stroller Fitness, Prenatal and Postnatal Personal Training
Kelly got certified as a personal trainer through ACE in 2019 and completed her Manitoba Fitness Council Pilates certification in 2021.
Her quest to get people moving has re-united her with Fit Together after she took the classes as a participant back when her kids were babies. Kelly says “Exercise has always brought me closer to myself and grounded me. Through the good and the bad, our bodies are the only place we have to live. I feel alive when I know I’m helping others get to that place for themselves too. It’s pretty amazing to have come full circle now teaching with this team and seeing women gain their confidence and work towards stronger versions of themselves”.
In her spare time, Kelly enjoys Muay Thai boxing, running, biking with her kids, and swimming which she only learned to do at 35 years old. She earned her first trifecta from a Spartan race she did in Thailand and hopes to do another one in Canada one day.
Kelly believes the curveballs that go along with pregnancy, motherhood and parenting teach you that you can get through anything …women are amazing. Her friendly and fun-loving style makes her classes a joy to attend. Kelly is happy to be on this journey with you!