Tuesday & Thursday 11:15 AM- 12:15 PM
Linden Woods CC
Sept 7-30, 2021. Class cancelled Sept 30- Truth & Reconciliation Day
$112+ GST/ 8 classes. $16 drop- in Sept 7 only.
Register here: Or Call:

Registration now open!

Please review the class criteria to be sure this advanced class is the right fit for you. 

This class will run OUTDOORS as much as possible and INDOORS in the huge LWCC gym on wet or cool days. Please bring a set of medium weights (5-10lbs) and a yoga mat.

Online postnatal intake form and Manitoba COVID-19 Self-Screening Tool must be completed before your first class.

COVID Precautions: Class size will be capped based on provincial health orders or to 14 spots, whichever is less, participants will bring their own equipment (yoga mat and weights) and maintain 6 feet distance during class.  Fully vaccinated adults only, per Manitoba public health orders. Masks to be worn in common areas and changeroom, but not while exercising. All instructors are fully vaccinated against COVID 19.

Instructors

Darla Gauthier

Darla Gauthier

Instructor

Teaches: Parent & Baby Bootcamp, Stroller Run Club

Darla brings humour, real life grit and hard-core motivation to her classes.  

She fondly remembers attending our classes as a participant, after she says she spent approximately three months in pyjamas crying with her baby daughter. She decided to try the classes thinking it’s probably a good idea to leave the house, preferably in something other than pyjamas (but no judgement!)  

She remembers having a baby was hard: “It was hard on my body, on my relationships and on my mental and emotional health. For most of us being a mom is uncharted territory, and it made me realize I should apologize to my mom… a lot. But attending these postnatal fitness classes helped me realize that there are incredible women out there who are going through the EXACT same thing and can offer support, encouragement and most importantly empathy and hilarity”.  

Darla is a Manitoba Fitness Council certified Personal Trainer, Group Fitness Instructor, Pre/Postnatal Fitness Specialist, and mom of two. She teaches our bootcamp class and it is her privilege to witness the strength, humility, determination and honesty our clients bring to each session. As Darla says: “These women are fierce AF and they are an inspiration not just to us, but also to the beautiful babies (that sounds like a line from Swingers) they bring with them”.  

Darla’s goal each class is for everyone to leave feeling a little bit better. We work out whatever anxiety, guilt, depression, stress, or even pure exhaustion that is no longer serving us. And then go home and put the pyjamas back on!

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