Wednesdays 9:45-10:45 AM
Kazka Dance Collective, 651 Stafford at Pembina/ Zoom option
September 7- October 26, 2022
$120+GST/ 8 classes
Register here: Or Call:


Online postnatal intake form must be completed before your first class.

Registration opens Aug 9.



Alison photo

Alison Sass

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Teaches: Stroller Fitness, Prenatal Fitness


Alison has always been passionate about saying active and keeping fitness fun. As a past dancer and competitive baton twirler, fitness has always been a part of her life. Alison taught recreational dance to children for many years, and became a MFC certified fitness instructor specializing in resistance training in 2012 and added her pre/postnatal specialty in 2021. Her initial motivation was to teach lunch hour fitness classes at her workplace. After seeing how appreciated movement was during a long day of sitting at a desk, she began teaching a variety of classes for her co-workers and community.   


Alison participated in Fit 4 Two/Fit Together classes in 2018, when pregnant with her first child and has continued with her second baby. As someone who was never a fan of swimming, she discovered how much fun Aquafit can be!  After a surprise C-section, it was tough to get motivated to move again. She found that parent & baby fitness classes assisted with her postpartum recovery both physically and mentally.  It was an excuse to leave the house and a great way to connect with other moms.



She is a big believer in keeping movement fun, functional, and approachable. She is happy to be help women through this part of their journey.


In her spare time, Alison likes to spend time to with her husband and two children and loves going to the beach.

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