Enjoy a full body workout and some fun with your 6-18 month old baby in the pool with our Parent & Baby Aquafit class. Our welcoming easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. Each class includes 45 minutes of cardio, core and muscular endurance while incorporating your baby through song and movement.
Please dress baby in an official swim diaper and bring a water bottle. We provide a floatie for each class.
All fitness levels are welcome. Babies should be 6-18 months. Moms, dads, grandparents or other caregivers are welcome. This class is safe and effective for women with abdominal separation and pelvic floor dysfunction. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class.
This program typically runs September- June.