Get a full-body workout with baby by your side with our Mom & Baby Fitness class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, less risk of postpartum depression and more. Mom & Baby Fitness class includes cardio, strength, core and stretching segments, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class.
This program typically runs November- June. Stay tuned for next dates to be added.