Enjoy a more comfortable and relaxed pregnancy with our Prenatal Yoga class. Each Prenatal Yoga class includes strength, posture, core strength, breath-work, stretching, and mindfulness/ relaxation segments. Benefits include reduced aches and pains, lowered stress, and preparation of body and mind for labour, delivery and parenthood.
All fitness levels and trimesters are welcome. All instructors are certified pre/postnatal fitness specialists.
This class typically runs year-round. Next start date will be September 2020.